Calcium, Ca in Soybeans, green, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, green, cooked, boiled, drained, without salt there is 145 mg of Calcium, Ca.
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, cooked, boiled, drained, without salt are listed below.
|
Water
|
68.6 g
|
68.6
|
g
|
|
Energy (calorie)
|
141 kcal
|
141
|
kcal
|
|
Energy (joule)
|
590 kJ
|
590
|
kJ
|
|
Protein
|
12.35 g
|
12.35
|
g
|
|
Total lipid (fat)
|
6.4 g
|
6.4
|
g
|
|
Ash
|
1.6 g
|
1.6
|
g
|
|
Carbohydrate, by difference
|
11.05 g
|
11.05
|
g
|
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
|
Calcium, Ca
|
145 mg
|
145
|
mg
|
|
Iron, Fe
|
2.5 mg
|
2.5
|
mg
|
|
Magnesium, Mg
|
60 mg
|
60
|
mg
|
|
Phosphorus, P
|
158 mg
|
158
|
mg
|
|
Potassium, K
|
539 mg
|
539
|
mg
|
|
Sodium, Na
|
14 mg
|
14
|
mg
|
|
Zinc, Zn
|
0.91 mg
|
0.91
|
mg
|
|
Copper, Cu
|
0.117 mg
|
0.117
|
mg
|
|
Manganese, Mn
|
0.502 mg
|
0.502
|
mg
|
|
Selenium, Se
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
17
|
mg
|
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
|
Riboflavin
|
0.155 mg
|
0.155
|
mg
|
|
Niacin
|
1.25 mg
|
1.25
|
mg
|
|
Pantothenic acid
|
0.128 mg
|
0.128
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
111 µg
|
111
|
µg
|
|
Folate, DFE
|
111 µg
|
111
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
156 IU
|
156
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.74 g
|
0.74
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.537 g
|
0.537
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.198 g
|
0.198
|
g
|
|
Fatty acids, total monounsaturated
|
1.209 g
|
1.209
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
|
18:1 undifferentiated
|
1.188 g
|
1.188
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.011 g
|
3.011
|
g
|
|
18:2 undifferentiated
|
2.657 g
|
2.657
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.354 g
|
0.354
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
50 mg
|
50
|
mg
|
|
Tryptophan
|
0.15 g
|
0.15
|
g
|
|
Threonine
|
0.492 g
|
0.492
|
g
|
|
Isoleucine
|
0.543 g
|
0.543
|
g
|
|
Leucine
|
0.883 g
|
0.883
|
g
|
|
Lysine
|
0.739 g
|
0.739
|
g
|
|
Methionine
|
0.15 g
|
0.15
|
g
|
|
Cystine
|
0.113 g
|
0.113
|
g
|
|
Phenylalanine
|
0.559 g
|
0.559
|
g
|
|
Tyrosine
|
0.443 g
|
0.443
|
g
|
|
Valine
|
0.549 g
|
0.549
|
g
|
|
Arginine
|
0.994 g
|
0.994
|
g
|
|
Histidine
|
0.332 g
|
0.332
|
g
|
|
Alanine
|
0.555 g
|
0.555
|
g
|
|
Aspartic acid
|
1.439 g
|
1.439
|
g
|
|
Glutamic acid
|
2.32 g
|
2.32
|
g
|
|
Glycine
|
0.514 g
|
0.514
|
g
|
|
Proline
|
0.579 g
|
0.579
|
g
|
|
Serine
|
0.688 g
|
0.688
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Soybeans, green, cooked, boiled, drained, without salt